翻訳と辞書 Words near each other ・ Drop kick ・ Drop Kick (album) ・ Drop kick (disambiguation) ・ Drop kick (rugby union) ・ Drop Mania ・ Drop Me Off in Harlem ・ Drop Nineteens ・ Drop of Water Memorial Hall ・ Drop Off ・ Drop off ・ Drop out ink ・ Drop Out of Life ・ Drop Out with The Barracudas ・ Drop point ・ Drop registrar ・ Drop set ・ Drop shadow ・ Drop shipping ・ Drop Shot ・ Drop shot ・ Drop Squad ・ Drop Stop ・ Drop structure ・ Drop swindle ・ Drop table ・ Drop tank ・ Drop test ・ Drop That Kitty ・ Drop That NaeNae ・ Drop the Beat Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Drop set ： ウィキペディア英語版 Drop set In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be performed with dumbbells and other free weights. ==Example== While performing a biceps curl, the person lifting the weight would start with a 25 pound dumbbell and do as many repetitions as possible without significantly compromising form. Then a 20-pound weight would be used until exhaustion is reached. One could continue to "drop" down as many times as he or she wishes, but some bodybuilders recommend using no more than three distinct weights e.g. 25, 20, 15. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Drop set」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.